Beauty Tips!

2008-07-10T07:22:00.000-07:00

Vata Skin

Description

Vata is composed of the elements of air and space. If you have a vata skin type, your skin will be dry, thin, fine pored, delicate and cool to the touch. When balanced, it glows with a delicate lightness and refinement that is elegant and attractive. When vata skin is imbalanced, it will be prone to excessive dryness and may even be rough and flaky.

Potential problems

The greatest beauty challenge for vata skin is its predisposition to symptoms of early aging. Your skin may tend to develop wrinkles earlier than most due to its tendency to dryness and thinness. If your digestion is not in balance, your skin can begin to look dull and grayish, even in your 20's and 30's. In addition, your skin may have a tendency for disorders such as dry eczema and skin fungus. Mental stress, such as worry, fear and lack of sleep, has a powerful debilitating effect on vata skin leaving it looking tired and lifeless.

Recommendations for care With a little knowledge, you can preserve and protect the delicate beauty of your vata type skin. Since your skin does not contain much moisture, preventing it from drying is the major consideration. Eat a warm, unctuous diet (ghee and olive oil are best) and favor sour, salty and sweet tastes (naturally sweet like fruits, not refined sugar) as they balance vata. Avoid drying foods like crackers.

Drink 6-8 glasses of warm (not cold for vata types!) water throughout the day and eat plenty of sweet, juicy fruits. Going to bed early (before 10 PM) is very soothing to vata and will have a tremendously positive influence on your skin. Avoid cleansing products that dry the skin (like alcohol-based cleansers) and perform Ayurvedic oil massage to your whole body (abhyanga) in the morning before you shower.

Pitta Skin

Description

Pitta dosha is composed of the elements of fire and water. If you have a pitta skin type your skin is fair, soft, warm and of medium thickness. When balanced, your skin has a beautiful, slightly rosy or golden glow, as if illuminated from within. Your hair typically is fine and straight, and is usually red, sandy or blonde in color. Your complexion tends toward the pink or reddish, and there is often a copious amount of freckles or moles.

Potential problems

Among the many beauty challenges of pitta skin types is your tendency to develop rashes, rosacea, acne, liver spots or pigment disorders. Because of the large proportion of the fire element in your constitution, your skin does not tolerate heat or sun very well. Of all the three skin types, pitta skin has the least tolerance for the sun, is photosensitive, and most likely to accumulate sun damage over the years. Pitta skin is aggravated by emotional stress, especially suppressed anger, frustration, or resentment.

Recommendations for care Avoid excessive sunlight, tanning treatments and highly heating therapies like facial or whole body steams. Avoid hot, spicy foods and favor astringent, bitter and sweet foods which balance pitta. (Again, naturally sweet, not chocolate and refined sugar!) Sweet juicy fruits (especially melons and pears), cooked greens and rose petal preserves are especially good.

Drinking plenty of water helps wash impurities from sensitive pitta skin. Reduce external or internal contact with synthetic chemicals, to which your skin is especially prone to react, even in a delayed fashion after years of seemingly uneventful use.

Avoid skin products that are abrasive, heating or contain artificial colors or preservatives. Most commercial make-up brands should be avoided in favor of strictly 100% natural ingredient cosmetics. And be sure to get your emotional stress under control through plenty of outdoor exercise, yoga and meditation.

Kapha Skin

Description

Kapha dosha is composed of the elements of earth and water. If you have a kapha skin type your skin is thick, oily, soft and cool to the touch. Your complexion is a glowing porcelain whitish color, like the moon, and hair characteristically thick, wavy, oily and dark. Kapha skin types, with their more generous collagen and connective tissue, are fortunate to develop wrinkles much later in life than vata or pitta types.

Potential problems

If your skin becomes imbalanced, it can show up as enlarged pores, excessively oily skin, moist types of eczema, blackheads, acne or pimples, and water retention. Kapha skin is also more prone to fungal infections.

Recommendations for care Kapha skin is more prone to clogging and needs more cleansing than other skin types. Be careful to avoid greasy, clogging creams. Likewise, avoid heavy, hard to digest foods like fried foods, fatty meats, cheeses and rich desserts. Eat more light, easy to digest, astringent, bitter and pungent (well-spiced) foods as they balance kapha. Olive oil is the best cooking oil and a little ginger and lime juice can be taken before meals to increase your characteristically sluggish digestive fire. Take warm baths often and use gentle cleansers to open the skin pores. Avoid getting constipated and try to get some exercise every day to increase circulation and help purify the skin through the sweating process.

2008-07-10T06:48:00.000-07:00

Diet

Eat fresh, whole organic foods that are freshly prepared. Avoid packaged, canned, frozen, processed foods and leftovers. These foods have little nutritional value and also they are often poorly digested which creates impurities that localize in the skin.

The resulting buildup of toxins causes irritation and blocks circulation depriving the skin of further nourishment and natural cleansing processes. B. Favor skin nourishing foods. Leafy green vegetables contain vitamins, minerals (especially iron and calcium) and are high in antioxidant properties.

They nourish the skin and protect it from premature aging. Sweet juicy fruits like grapes, melons, pears, plums and stewed apples at breakfast are excellent for the skin in almost everyone. Eat a wide variety of grains over different meals and try mixed grain servings at breakfast and lunch.

Add amaranth, quinoa, cous cous, millet and barley to the wheat and rice you already eat. Favor light, easy to digest proteins like legume soups (especially yellow split mung dhal), whole milk, paneer (cheese made from boiling milk, adding lemon and straining solids) and lassi (diluted yogurt and spice drinks). Oils like ghee (clarified butter) and organic, extra virgin olive oil should be included in the diet as they lubricate, nourish and create lustre in the skin. Use spices like turmeric, cumin, coriander, and black pepper to improve digestion, nourish the skin and cleanse it of impurities.

Avoid microwaving and boiling your vegetables. They lose as much as 85% of their antioxidant content when cooked in this way. Steaming and sautéing are best. Caring for outer beauty through knowledge of skin type Besides these general recommendations the key to Outer Beauty is to understand the difference in skin types so you can gain the maximum benefit from your individualized skin care regimen. MAV identifies three different skin types based on which of the three main metabolic principles (doshas)- present in everyone, but to different degrees- is most dominant in your body.

2008-07-10T06:29:00.000-07:00

Outer Beauty: Roopam

The outer signs of beauty - your skin, hair and nails - are more than just superficial measures of beauty. They are direct reflections of your overall health. These outer tissues are created by the inner physiological processes involved in digestion, metabolism and proper tissue development. Outer beauty depends more on the strength of your digestion and metabolism, the quality of your diet, and the purity of your blood, than on external cleansers and conditioners you may apply.

General Recommendations for Outer Beauty

As we will discuss, the key to skin care is matching your diet and skin care routine to the specific skin type you have. Meanwhile, there are some valuable recommendations for lustrous skin, hair and nails that will be helpful to everyone, regardless of skin type.

2008-05-29T00:03:00.000-07:00

The Three Pillars Of Beauty

Maharishi Ayurveda (MAV), the modern, consciousness-based revival of the ancient Ayurvedic medicine tradition, considers true beauty to be supported by three pillars;

Outer Beauty

Inner Beauty

Lasting Beauty

Only by enhancing all three can we attain the balanced state of radiant health that makes each of us the most fulfilled and beautiful person we can be.

2008-05-28T23:35:00.000-07:00

BEAUTY DIVINE

The quest for beauty, age defiance and physical enhancement are at an all time high. The beauty industry, comprised of simple salons to mega-corporate giants, pulls in billions of dollars annually.

People are obsessed with making themselves beautiful and more attractive for their own personal satisfaction and so others can see them they want to be seen. Not only do people search for ways to enhance themselves, but they also seek beauty and attraction in other things, most notably a dating partner.

Some people might conclude that canvassing the importance of beauty in the dating world is a bit gratuitous. We all know its out there and it can even be considered nature's cruelest form of sexual selection.

You either have it or you don't. However, I think it is a poignant topic of consideration whether you are just now entering the dating realm or you have been in it for years and whether you are male or female. Today's society places heavy weight on good looks in the work place and in social scenes. You can't escape it and you can not deny it.

Amidst growing liberties, democracy, the abolition of racial and religious oppression and the rising demand for an open mind one would naturally assume that our advanced culture would not treat certain individuals better simply because of advantageous genetic facial features. But we all know that this is the furthest from the truth. We see it every day.

Doctor Nancy Etcoff, a faculty member of Harvard University and a psychologist at Massachusetts General Hospital, has beautifully illustrated the ageless hunt for beauty in her book Survival of the Prettiest.

I was enthralled with the hundreds of references throughout history Dr. Etcoff found and adapted to the importance of beauty. One of the most interesting ones involved Eleanor Roosevelt. When asked if she had any regrets she remarked that she only wished she had been prettier.

To hear a statement such as this coming from a heroine to women everywhere, it makes one want to examine why and how being beautiful or handsome plays such a dubious role in our every day lives. As Dr. Etcoff examines this very thought further in her book, I think it would be best if we just accept our idealistic qualities and move on to facing them.

When it comes down to selecting new single men and women we choose to date, our very first assessment of the potential mate is based on looks. Most people will say that they are looking for more profound qualities such as character, motivation, sensitivity, a commonality in activities, beliefs and a sense of humor and that looks, although important, are not at the top of the list. Of course everyone wants to feel as if he or she had more noble intents in mind. And although this may be true, nature tends to sway our first choice.

Psychological tests upon tests show that we all gravitate towards the more attractive person at first. This is not something that we can readily help, nor can we consider it malevolent behavior. It is simply programmed into us from commercials, magazine ads, celebrities and more.

It is a learned responsive behavior. While not everyone looks like Naomi Campbell or Brad Pitt and there are only a few genetic anomalies in this world who apparently represent what we all should look like, we can all take steps and measures to improve the way we look and how we appear to others. It is the very first rule in dating!

The first person you need to impress is yourself. When you look good you feel good. Take advantage of what modern science has created in the field of beauty. From getting the basic proper shampoo and conditioner for you hair to hair regrowth products and surgery, from makeup to enhance your features to elective surgery for more dramatic effects.

Your wardrobe should be a priority issue as well. If you are still showing up at the door to pick up your date in those same ripped jeans you have had since the 1980's, think about a complete wardrobe overhaul. Getting in shape is an absolute must. Not only does it show that you care about your body, it is essential for your health and it will help you to feel great physically and emotionally. The better you feel about yourself, the more confident you will appear. And confidence is a very sexy and appealing part of your overall appearance.

In her book Dr. Etcoff assumes that people, mostly men, are more attracted to beautiful people for short term relationships while beauty is less important when seeking a committed relationship. However, it is that attractive quality of sex appeal which will get you in the door.

When you are just getting to know people for dating purposes such as with the use of online dating resources, your appearance is going to be one of the most compelling forces in attracting dates.

Everyone wants someone to fall in love with them for the right reasons, but you can't change basic human instinct and the natural affinity for beauty. You don't have to be the most beautiful or most handsome person in the room, but you can take the time and effort to look the best you possibly can.